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Article: The 10 Biggest Mistakes Made During Contest Prep

I just came off a contest, over 40 class. I started my carb load on Friday morning for the show on Sat. Came out a bit flat, couldnt get a good pump backstage. Still was ripped but just flat feeling. Got 4th,, cuz not enough over 40 dudes showed up, they put me in Open class. I beat 4 other 20 year olds and Im 55! So 3 days later after beef and pasta and loads of water and whey I gained..15 lbs and look amazing. Full and hard and vascular. I should have started eating on Wed night. I learned a lesson. Yes you can teach an old dog new tricks.
 
islandiron said:
I just came off a contest, over 40 class. I started my carb load on Friday morning for the show on Sat. Came out a bit flat, couldnt get a good pump backstage. Still was ripped but just flat feeling. Got 4th,, cuz not enough over 40 dudes showed up, they put me in Open class. I beat 4 other 20 year olds and Im 55! So 3 days later after beef and pasta and loads of water and whey I gained..15 lbs and look amazing. Full and hard and vascular. I should have started eating on Wed night. I learned a lesson. Yes you can teach an old dog new tricks.
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Seems like fatty meat and salt work better for you then the carbs
 
yes it seems like it, sodium was minimal, but ya, enuff in the steak and salsa that I had with veg pasta. Also had brown rice with teaspoon of maple syrup that my dad had just tapped! Couple baked spuds as well. Wrote it all down so I can try to basically consume same next time.
 
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