Article: The 1-6 Principal For Gains

[The Press]

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[Matthersby]

I'm pretty shocked that any Mr. Olympia couldn't perform more than 6 reps with 315.

 

[Quatie]

According to this article you can gain strength and size better with lower reps high weight....

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[HardCore1]

This is a nice routine based around maximizing muscle fiber recruitment. May give this a go some time.

 

[Quatie]

This is a nice routine based around maximizing muscle fiber recruitment. May give this a go some time.

The 10x3 routine? I have been doing it a couple of weeks now as part of my wendlers 531. It is very good but hard.

 

[baitslinger]

I'm pretty shocked that any Mr. Olympia couldn't perform more than 6 reps with 315.

Me too. But when you throw shoulder or pecs injuries in there, I could see it!

 

[EatMoar]

According to this article you can gain strength and size better with lower reps high weight....

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It's purely personal preference as with everything in bbing! But more compound exercises will recruit more muscle fibers more growth etc but reps don't mater, just work your ass off.