Article: Symmetry Training

I really liked it.

I think this go’s very well with article “How To Look Awesome“
Link ---:> Invalid Link Removed

In the article “How To Look Awesome“ there there’s some formulas that can be used on yourself to give yourself a target.
You can put these in something like excel and then compare to your actual measurements.
It could help see in numbers what is approaching target and what is lagging.

I think these two articles go very well together.

Now I need to see an article that gives diagrams of the body and all the exercises that effect muscle group.

I took a look at my Triceps and I’m guilty of Triceps that look more like a half parenthesis.
Got me thinking. So I’ve got work to do.

Roman's Ratios for Looking Awesome

Arm size = 252% of wrist size
Calf size = Equal to arm size
Neck Size = Equal to arm size
Waist size = Lean condition w\waist (LCW)
Shoulder Size = 1.618 x LCW (Golden Ratio)
Thigh size = 175% of knee size

Reeves' Ratios:
Arm size = 252% of wrist size
Calf size = 192% of ankle size
Neck Size = 79% of head size
Chest Size = 148% of pelvis size
Waist size = 86% of pelvis size
Thigh size = 175% of knee size
 
middleageguy said:
I really liked it.

I think this go’s very well with article “How To Look Awesome“
Link ---:> Invalid Link Removed

In the article “How To Look Awesome“ there there’s some formulas that can be used on yourself to give yourself a target.
You can put these in something like excel and then compare to your actual measurements.
It could help see in numbers what is approaching target and what is lagging.

I think these two articles go very well together.

Now I need to see an article that gives diagrams of the body and all the exercises that effect muscle group.

I took a look at my Triceps and I’m guilty of Triceps that look more like a half parenthesis.
Got me thinking. So I’ve got work to do.

Roman's Ratios for Looking Awesome

Arm size = 252% of wrist size
Calf size = Equal to arm size
Neck Size = Equal to arm size
Waist size = Lean condition w\waist (LCW)
Shoulder Size = 1.618 x LCW (Golden Ratio)
Thigh size = 175% of knee size

Reeves' Ratios:
Arm size = 252% of wrist size
Calf size = 192% of ankle size
Neck Size = 79% of head size
Chest Size = 148% of pelvis size
Waist size = 86% of pelvis size
Thigh size = 175% of knee size
Click to expand...

Both articles are very impresiv, and accurate!
 
Found some digrams of the body and execises guide that effect each muscle group.

Link--:> Invalid Link Removed

As far as my Triceps. It shows all kinds of excercises. But I don't know which ones effect the back half of my Triceps. To get the horseshoe look not the half parenthesis I presently have.
Link--:> Invalid Link Removed

Sure this is old news for most on the board.
Do we have anything like this on anabolicminds.com ?
 
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