Article: Supersets Or Straight Sets?

[The Press]

You can view the page at Invalid Link Removed

 

[tcslick]

Good to know when training someone

 

[NattyForLife]

I see people always doing like 20-25 sets for bug muscle groups and like 15 sets for small muscle groups; is that to many sets for someone that is natty?

 

[cumminslifter]

yes that is unnecessary amount of work for a natural. Of course you are going to be stronger doing straight sets then supersetting exercises.