Article: Super Shrugs

[The Press]

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[hugry4more]

Very good read. I'm currently trying to correct the problem you mentioned of having imbalance upper n lower traps which leads to the shoulders rolling forward. So now I kno to lay off shrugs fir while thanks.

 

[Torobestia]

LOL @ the very graphic description of someone doing traditional shrugs with heavy ass weight.

 

[jbryand101b]

Great read, very good info, much appreciated.

 

[swollen87]

"It's like the guys that do barbell shrugs with too much weight that have to spasm like a dying fish to get the barbell moving."ive seen that before

 

[wingzors]

Does anyone know of a video that could correctly show that lift?

 

[matt8483]

Does anyone know of a video that could correctly show that lift?

Likewise. I would love to see how to perform these correctly

 

[Ricci Gladwel]

I'd like to see a video of this. Sounds great. A lot of good info there.

 

[cagallegos]

need a visual

I'd like to see a video of this. Sounds great. A lot of good info there.

Would also like to see a video!

 

[BigRigg]

Haven't been able to find one, has anyone else?