dogboy2 Member Aug 6, 2012 #2 As someone dealing with chronic shoulder pain I REALLY appreciate this and look forward to trying it out this week.
As someone dealing with chronic shoulder pain I REALLY appreciate this and look forward to trying it out this week.
yazan Active Member Aug 6, 2012 #3 These exersises are cool and I'm gonna try them next week. But I didn't get how to do the face pull. Can someone else explain it in noob terms lol
These exersises are cool and I'm gonna try them next week. But I didn't get how to do the face pull. Can someone else explain it in noob terms lol
broda Veteran member Aug 7, 2012 #4 If you actually bench properly you don't have to worry about it hurting your shoulders though. That's a non-issue to me.
If you actually bench properly you don't have to worry about it hurting your shoulders though. That's a non-issue to me.
ALPH0NSE Active Member Aug 7, 2012 #5 So if someone has "Shoulder Tendonitis" can he use these techniques?
