Article: Super Fit Secrets

I stopped reading on divide your protein. Doesn't matter when you get it in, your body doesn't know the difference.
 
Right, so just eat it all in one meal, it makes no difference. Researchers don't know anything, I'm getting all of my nutritional advice from you from now on.
 
^^^ I agree with 100 percent. There's so many people running around trying to call crap on tried and true methods. I love when people asking what I eat and how I lift. My answer has nothing to with with latest trends. Sorry, no leansgains, paleo, crossfit, or any other brotastic ideas that are rampant these days. It's 4 meals and 3 sets of 10. What's funny is I have been following a lot of the principles in this article for nearly 14 years and have put on almost 50lbs of muscle while staying between 6 and 12 percent body fat. Yet many of guys and girls that obviously "know more" than what years of research have shown, still look and perform like ****.
 
You are living in the past. You need to keep up to date with the latest research. None of that 6 small meals a day bull****.
 
How dumb can you be? I'm just learning...but your body obviously cannot digest all of that protein at once..

Maybe I should just start taking 5 protein shakes in an hour and not consuming anymore throughout the day..just kidding.
If everyone says it and one person disagrees either you are a genius or completely wrong. Sorry but you are simply wrong.
 
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