Article: Stretches To Start Your Day

[The Press]

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[reefhog]

Static stretching first thing in the morning, you would have to be stupid. If you want to stretch first thing, you start with joint rotations & then do dynamic stretching. This resets your muscle length for the rest of the day. If you want to learn about stretching look up Tom Kurz.

 

[Yolked]

Gentle stretching for range of motion. If you start stretching hard on cold muscles it's usually not a good idea. I like to stretch b4 bed. A little warm up and stretch b4 bed, on some specific muscles will really improve flexibility.