Article: Stop Ruining Your Workouts

[The Press]

You can view the page at Invalid Link Removed

 

[JD261985]

Gonna start doing deload weeks after every 5 weeks I think they're important

 

[Awg5890]

This looks like a bunch of bro science bs

 

[anaboliko]

work out 6x week and I'm loving the results so not sure about intensity being a bad thing!