Article: Specialty Bars For Size And Strength

[The Press]

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[Torobestia]

Pretty cool article. As he mentions, it's important to note that the trap bar deadlift is somewhat of a misnomer because the movement is more like a hack squat (a variation of the squat) than a deadlift. Other than that, it really makes me want to go back to a more movement-based training style JUST so I can use the safety squat bar at my gym.

 

[criptich]

The problem about the buffalo bar is the 'wings' feeling when having over 500 pounds on the bar.