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Article: Sorrow and frustration inhibit strength training

whenever i am stressed, i find that compartmentalization or placing my thoughts in different compartments in my brain helps to keep me focused on the task at work at the gym.
 
I've lost so much since going through a divorce and getting diagnosed with type 1 diabetes. Its not even funny. Back up to 220 bit nowhere near as lean or strong as I was.
 
I've lost so much since going through a divorce and getting diagnosed with type 1 diabetes. Its not even funny. Back up to 220 bit nowhere near as lean or strong as I was.

If your insurance will cover it, get on a insulin pump asap, my body fats had to drop a solid 5% in the 3 months I've been on it
 
Insurance just kicked in through work they better cover it at $600 a month.
 
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