Article: Skip Breakfast For Fat Loss

[The Press]

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[JonRubio]

This definitely works for me without a doubt.

 

[rush808]

So, its not really "Skipping breakfast". because most ppl try not to eat past 6pm anyway. And if it's a 12-14 hour break... breakfast is happens to be the in the right time block.
But for the PPL that wake up 12am hungry its good to wait for lunch. Gotcha

 

[mkretz]

IF uses a 16 hour fast and is suuposed to be great, how can that be? What about if once you hit the 12-14 hour mark you start taking in some BCAAs i think taht woudl continue the benefits of the fast