Article: Simple Plan For Deadlift Gains

[The Press]

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[pudgypower]

This is basically just 5,3,1 but done all crazy.

 

[A AesthetiX]

This is basically just 5,3,1 but done all crazy.

It's just a bit more volume than 5/3/1 but yeah, same idea.

 

[pudgypower]

It's just a bit more volume than 5/3/1 but yeah, same idea.

Yeah it kind of is, but if you factor in the all out set on you third set in 5,3,1 the intensity in 5,3,1 is greater and you get through your routine faster.

 

[HardCore1]

I did this for bench and shoulder press in November. Standing military press went up 45lbs and flat BB bench went up 60lbs. I realized I wasn't going heavy enough and didn't consistently push myself. I'm doing this now with DB rows and squats.

 

[Rodja]

It's not like 5/3/1 at all. It's more of a progressive overload system that's based closer to Prilepin's chart.

 

[MEGATRONIC]

Yup kinda like 5-3-1