Article: Shoulder Training And Straining

[The Press]

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[R1balla]

on flys i feel/hear a popping in my scapular area almost.

 

[HardCore1]

Why should you not use bands to strengthen your shoulder?

 

[SkubaSteve89]

on flys i feel/hear a popping in my scapular area almost.

Sounds like you have snapping scapula syndrome which maybe as a result of recent shoulder injury, i compete in BJJ and thanks to an armbar i got that in my left side, can you 'crack' your shoulder back and forth? if so it is highly likely you have a shoulder instability and may need (and in my case i did) corrective surgery. I would suggest getting an ultrasound of the affected area and an X-ray to find out what's going on, perhaps even getting a referral to see your local orthopedic surgeon.

 

[cracker22]

Good read I may have the 1st of the injuries pain back side of shoulder while benching shoulder clicks/grinds even with no weight when arm is fully extended