Here's something to try on pec deck, I call them 8&3's you choose a weight under what you normally would use, you do your typical good for forward motion hold for 8 seconds then slowly move back to starting position bow out chest and stretch for 3 seconds, I uselly do 5 reps like then move weight accordingly, I think for a begginer they have a hard time feeling there chest work, doing this 8&3 really stimulats your chest wich in turn I think will carry over to other chest movements! If your doing bench press and you don't feel your chest working what's the point, learning how to activate your chest is the key, that's what I think at least
