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Article: Serious Eating For Serious Gains

Lots of wild claims without references. I understand this is your opinion, but you write as though you "know" that meal timing is critical, or that eating too much protein will result in a catabolic state... Lol and then you say all that will happen is "muscles will flatten a bit, but tighten with more density"... What?! I can't even begin to understand what you mean. I've been on stage in peak condition, and I can't understand how a flat muscle can be tighter w more density. Please clarify if you had anything of substance to share w that statement...I agree that fiber and water are important. My hmoroids agree as well
 
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