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Article: Secrets Of Clean Bulking

Add coconut oil to shakes, not olive oil. Last time I made that mistake it took an hour of gagging to finish it...
 
Olive oil is no good! It's hard to burn in system. Almond oil or coconut oil add in pro shake! Sleep and eat = fats! Lol
 
Agreed with the coconut oil advice. It's tasty and good for ya....you cannot lose!
 
Wow, set an alarm clock in the middle of the night to eat and "stoke the fire"? Could we go any more bro science?
 
Why not get a drip into your stomach with whey protein to prevent your muscles wasting away whilst you sleep, no need to wake up during the night. Will help with your 10-15 pounds (or double) of (fat) mass increase during the off season.
 
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shedman said:
Why not get a drip into your stomach with whey protein to prevent your muscles wasting away whilst you sleep, no need to wake up during the night. Will help with your 10-15 pounds (or double) of (fat) mass increase during the off season.
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LOL ..yeah, just hook up to an I.V like the pros hide under there shorts.. Soon as you get home.. pump the oil and steak through the cable.. and presto.. ez weight gainfor hard gainers...no need to even get up during the day.. jus shi tt the bed and repeat.. oh and the chics dbl dig ya :)
 
I use EV coconut oil for almost all my cooking. Its a very healthy fat and it adds cals in. They are also MCT which are more likely to be used as energy fuel rather than fat stores. Im not a big guy, 170, but I have an appetite of a monster, haha. I also am a light sleeper, I get up 3-4 times per night, usually to go to the bathroom. I usually end up having some premade chopped chicken or turkey then going back to sleep. I actually thought this was a bad thing but apparently not.
 
It's like this article is from 1983 or something. I mean, who the heck uses the term "weight gain shakes" any more?
 
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