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Article: Rumble Rollers For Serious Foam Rolling

I have had the large black rumble roller for around a year now and use it all the time. It does stop doms and has helped with back pain. After a while the pain of using the roller does ease off so what I do is place 50kg on me to help dig deep. I just wish they would bring out a stiffer one.
 
Quatie said:
I have had the large black rumble roller for around a year now and use it all the time. It does stop doms and has helped with back pain. After a while the pain of using the roller does ease off so what I do is place 50kg on me to help dig deep. I just wish they would bring out a stiffer one.
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Maybe find a PVC pipe that will fit inside it to keep it from crushing down-- if that would help?
 
Really looking at getting one of these but will definitely start with the softer one instead of the firm one. Looks like they will really get the job done!
 
My gym has a Rumble Roller. When I first started using it, it was really painful. Now it's my favorite roller, feels great!
 
lukehayd said:
Maybe find a PVC pipe that will fit inside it to keep it from crushing down-- if that would help?
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I don't mean that it's caving in. It has not lost any of its stiffness at all. I just mean I just wish they would make it stiffer so it will dig in more. Plus there is no where to put a pipe
 
lukehayd said:
Maybe find a PVC pipe that will fit inside it to keep it from crushing down-- if that would help?
Click to expand...
Actually, for those used to foam rolling an actual pvc pipe will work. It hurts like a son of a gun but it does well with self-myofascial release. It is the poor mans foam roller (aka the poor man´s poor man´s massage...).
 
CSOleson said:
Actually, for those used to foam rolling an actual pvc pipe will work. It hurts like a son of a gun but it does well with self-myofascial release. It is the poor mans foam roller (aka the poor man´s poor man´s massage...).
Click to expand...

When you have a massage do they put the palm of their hands on your muscles or dig their fingers in?!! They dig their fingers in,so why use something flat?
 
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