Article: Ronnie Coleman's Chest Workout

[The Press]

You can view the page at Invalid Link Removed

 

[Murda_sheRote]

looks promising

 

[Lagartizscha]

That's a killer chest workout

 

[JimHTP]

Another wonderful article ghost written by the 175 geeks at flex. If ronnie coleman actually wrote this article i'll eat my f#kn hat

 

[RoadMapFire]

Will try but will have to make my chest days on the weekend. No way you can get through these super sets on international chest Monday. It's hard enough finding a bench

 

[FirstPlace]

Im motivated!

 

[Medical420]

Cant go wrong with One of the greats!

 

[crjkts2010]

Haha international chest days on Monday is so true

 

[Stupes]

Another wonderful article ghost written by the 175 geeks at flex. If ronnie coleman actually wrote this article i'll eat my f#kn hat

Hahaha - thats funny.

It's a ridiculous program - doing this once a week would crush my chest - never mind twice a week.

 

[B5150]

Training to failure with super-sets 2/wk...not so much!

 

[Lhns2]

Next cycle.

Sent from my super duper VS920 4G using Am.com app!

 

[Vengeance187]

He forgot to mention how much juice you should be on when doing this.

Look at the weights I a’m using in these photos.

I hope I can do 135 on the incline bench some day.

 

[Est1969]

He forgot to mention how much juice you should be on when doing this.I hope I can do 135 on the incline bench some day.

LOL!

 

[grandroid828]

If ronnie really had written this we wouldve been reading YEAHHH BUDDAY! And LIGHTWEIGHT! Every 10th word or so lol.

 

[jacobxcaliber]

I work chest on Wednesday to avoid Monday

 

[HardCore1]

Looks like a pretty serious routine I might give it a shot.

 

[B_Dane84]

Lightweight Babebay!

 

[DelaRone]

GARBAGE. WACK. TRASH. LAME. STUPID. IDIOTIC. FOOLISH.

 

[pectus]

How abou the REST between every single superset? I mean how many rest once finished the cable crossover befor to start the new bench press?

 

[Becks18]

New chest routine!