Article: Reversing Metabolic Damage

[The Press]

You can view the page at Invalid Link Removed

 

[Rang30fMotion]

6 months from middle to right photo? That's some serious growth on pec and delt development.

 

[reefhog]

And traps and arms!

 

[kisaj]

Either way, good goddamn job!

 

[TheMovement]

Good read!

 

[tylershields]

Is there any studies on this??

 

[tcslick]

Great transformation!

 

[renman01]

So are the increases +50 kCal to each DAILY TOTAL per week, or +50 kCal to the WEEKLY TOTAL, i.e. +~7 kCal to each DAILY TOTAL, per week?

 

[kohai66]

In one area he mentions lowering carbs by 40 grams every 1-2 weeks.
Then he mentions adding 30-100 calories PER week, liking about 50 cals,(10 grams + 10 slop calories), this would be per week. I read this as you do it for the whole week, then bump up another 40 cals+10 cals the next.
I think that would be a lot easier then trying to add 7ish cals per day...