Article: Rep Range Matters Less For Strength

[The Press]

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[ThaGerGuy3000]

So those over 15% difference on the bench are not signifcant? After only 8 weeks?!

 

[campcoll88]

I know some powerlifters utilize higher reps as everyone is different, but dont most who train with strength as the goal use an even lower number of reps (1-5) than what this study utilized? Even at 6 reps it is no comparison to the jolt and development of the CNS when lifting submaximal weights.

 

[Stl_Lift]

Lol @ sqauts in the smith machine... Should of just had them do leg extensions.

 

[propho]

I don't even know wtf I just read..