Article: Recomp Workout Plan

[The Press]

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[MANotaur]

Seems like a fun/oldschool way tocrank up volume without getting bored. I willing to bet its jot nearly effective as GVT but this could be a great gateway for somebody who is wanting to get aeeious about theor body/health and gef out of the standard 3x8 or 4x10 routines

 

[HardCore1]

German Recomp Training? This reads like a traditional super set routine using compound movements and tempos. I still like it though! I guess I was anticipating a tweak to GVT 10x10.

 

[chedapalooza]

German Recomp Training? This reads like a traditional super set routine using compound movements and tempos. I still like it though! I guess I was anticipating a tweak to GVT 10x10.

If u want a tweak to 10x10, check out poliquins advanced GVT.
Weeks 1, 2, 3
10x5
10x4
10x3
Repeat

And u can add much accessory work as you aren't doing 100 reps. Really packs on strength gains and muscle density