Article: Rack Hip Thrusts

[The Press]

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[TheMovement]

People seem to really enjoy this one ,but I cant say Ive actually seen their gains. Guess I will try it for myself

 

[mikeg313]

Maybe ill give this a try on a late night leg day when the gym is empty till I get the set up right and/or see if its effective enough to incorporate it into my routine.

 

[Kilo G]

Cramps begging to occur.

 

[TheMovement]

Tried them today and I must say they were pretty awesome. I used a swiss ball for my upper back instead of a bench and the squeeze at the top is great. I had been doing one-legged bridges for awhile and Im glad to have an in gym variation to add.