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Article: Questioning the Idea of Good Carbs, Bad Carbs

This really supports my experience with an IIFYM diet. On the other hand, my father-in-law is prediabetic, and it's almost laughable to watch his handle trembling half way through his dessert.
 
Bad carbs = Microwave burritos

Good carbs = Carrot cake

Horrible carbs = Gummie dildos

Amazing carbs = Sweet potatoes

Ass carbs = Beans

Carrot cake = Carbs

.... This is easy. Stop complicating stuff!!!
 
Thats what I needed...another differing opinion. It is interesting...I have just believed for so long that the glycemic index approach was dogma.
 
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