Article: Pyramids Arnold Style

The Press · Dec 4, 2013

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dannyuitz · Dec 4, 2013

I am a firm believer of pyramid training! Have been using it all my life and ppl can see clear results! Arnold knew best!

Lagartizscha · Dec 5, 2013

Yes, he was right!
I also use pyramids on my training.

Chimaera · Dec 5, 2013

This is how I destroyed everybody in the weight room in high school. Double pyramid scheme IS excellent for strength gains

jun1e8ugs · Dec 6, 2013

^^^ the good old days. I wish it was that easy now that I'm rounding 30

dannyuitz · Dec 6, 2013

I am 37 and believe me it's still works. I am in my best shape now! Keep it up!

Lagartizscha · Dec 6, 2013

Glad to see grown ups, myself 37 next month and getting better body as i age.