Actually, this is a killer workout... Takes 20 minutes or so. And hits all areas of the shoulder cap. My shoulders and traps were so pumped after this I put this as a staple in my schedule. If it's redundant.... Well let's just say it ain't easy...
I'm definitely not calling myself an advanced lifter, at best intermediate.. What I did have was lagging traps and delts. I add Reeves deadlifts and rack pulls along with this and have seen great results... Keep the weight lower and push thru. I think you'll like it.
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