Article: Prevent Lower Back Issues

[The Press]

You can view the page at Invalid Link Removed

 

[shurushuru]

What do they smoke at mensfitness? This is the worst advice by the mediocre standards

 

[throneof]

What do they smoke at mensfitness? This is the worst advice by the mediocre standards

Was thinking the same thing

 

[Johnston]

Well, it IS important to stretch those hip flexors at least, but that's obvious.

 

[Lagartizscha]

"1. DON’T DEADLIFT IN THE MORNING"

Ridiculous!!!

 

[Whittenator]

This is a **** article...Men's fitness editors probably don't even exercise

 

[LMuscle]

The spinal disks are saturated with fluid in the morning and better protected/cushioned, so I would think exercises that involve pressure on the vertebrae would be best executed in the morning.

 

[ATLmonster]

Dumb article. Learn how to deadlift correctly and it won't matter what time of day it is. Men's Fitness is broscience personified.

 

[Yolked]

They took statistics from occupational injuries. Not conditioned weight lifters.