Article: Post Workout Protein Synthesis

[The Press]

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[SixandaHalf]

So, this is saying its less beneficial to have fats and carbs in a post workout shake because it slows amino digestion?

 

[timvalen]

So, this is saying its less beneficial to have fats and carbs in a post workout shake because it slows amino digestion?

None the less, personally, I will not be giving up my protein and carb combo after tough workouts, it's worked fine for me through many years.

 

[hvactech]

well there goes the market for gda's