Article: Only Wimps Avoid Single-Leg Work

[The Press]

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[Gutterpump]

Bulgarian split squats are legit

I hate them. But they are amazing

 

[TheMovement]

Yes indeed, I believe that these exercises are avoided so often that they become forgotten. I honestly feel strong AF after hitting these variations

 

[JeremyNG25]

I think Bulgarians are the BEST squat movement you can do

 

[Fizzeek]

I only stopped doing them because I lost my balance once and came pretty damn close to destroying my knee.
I guage all leg exercises by how it feels in the muscle and how much energy I have to use to really fatigue the muscle...regular squats spread the resistance out too thin for me. When I want to hit legs, I mean LEGS and not a little bit of legs, little bit of glute, little bit of back...just makes for all smoke and no flame.

 

[kisaj]

Single leg work is very hard and I hate that I love it because my knees always hurt.