Article: One Week Bicep Blast

[The Press]

You can view the page at Invalid Link Removed

 

[1kerry]

while training with this method, what about the other muscle groups? should a i train them the same as before?
EDIT*** JUST READ IT SHOULD REMAIN THE SAME

 

[Warthog13]

I'm in! I'll be starting this Monday morning.

I wonder how long to wait before trying this 7-day plan again?

 

[1kerry]

4-6weeks

 

[Warthog13]

Thanks 1K!