Article: One Lift A Day Training

[The Press]

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[Oscar]

I'm not really one for having a set routine but there are those days where I'm like f#(k it I'm just gonna squat and I'll do like 10+ sets on one lift

 

[HardCore1]

I do all of my compound work based off of percentages. So am I supposed to do by 10 rep max in my 5 rep max or 70 to 85% of my 1rep max max for this routine?

 

[TexasGuy]

So..... GVT repackaged?