Article: Old School High Volume Workouts

[The Press]

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[machorox123]

So there really isn't a such thing as over training. Lol

 

[masodonis]

So there really isn't a such thing as over training. Lol

If you don't have that rest there is!

 

[bigdavid]

So there really isn't a such thing as over training. Lol

Overtraining is a CNS issue not muscular. It is very person dependent which is why some people can handle huge volumes with heavy weights and others can't and have to deload more frequently. What is overtraining for one person might be perfectly fine for another.

 

[kohai66]

Everything can have a time and place, Even "over training". Look at it from the perspective of doing a heavy set for biceps, you break down the muscle and then allow it to recover and heal making it stronger. As over training is CNS you are in reality breaking it down and allowing it to heal thus improving your capabilities to move heavier loads... Definitely worth giving a try.