Article: Muscle Soreness

Plenty of protein and BCAAs. Does this seem like too simple of a solution to anyone else?
 
^^^way too simple. I wish I followed this advice years ago. Now I take 10g bcaa pre, 10g post, and another 10g two hours later if lunch is delayed by work. I have had ZERO soreness since.
 
mountainman33 said:
Plenty of protein and BCAAs. Does this seem like too simple of a solution to anyone else?
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Clearly you know nothing about the body and how DOM has to do with the glycolytic cycle and gluconeogenesis taking place by the enzyme pyruvate kinase. I do not usually post but I hate when people try and talk "broscience"...btw I hate that term as well. OK, goodbye.
 
Citrulline definitely helps along with a broad spectrum of aminos trickling in throughout the day. Also shortening the period between workouts makes for less strength loss from workout to workout and dramatically helps with soreness. Im personally afraid to take too long of breaks between muscle groups knowing the type of soreness I'll incur will more likely last for days longer and be more of a hindrance for other activities. Watermelon is also awesome do to it spiking insulin levels and metabolizing much faster than other fruits and vegetables. Its a great natural pre-workout boost and excellent along with protein post workout for the insulin effect.
 
Personally I like muscle soreness. Let's me know a had a good session and also if I need to take a day off to recover
 
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