Article: Muscle Damage And Growth

[The Press]

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[AaronJP1]

Very nice read.

 

[Blue Reflex]

DOMS aint no joke! Nice article. One thing for sure, if you don't feel no pain then best believe your time was wasted. You there or wherever you workout for a reason. Shut up and train! Stay off the phone ppl:rasp:

 

[eli2007nyc]

Great article....

 

[CSOleson]

Muscle DOMS isn't a thing of the past. A few gpp sessions strategically placed and going until you puke usually makes it easy to make walking hard. Good post though.