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Article: Mistakes Costing You Muscle

so much hate for bodypart splits, yeah they totally suck right? tell that to arnold, haney and every other bodybuilder ever. what exercises do you supposedly miss out on again? And how come everyone criticizing "bro splits" is always a puny little weakling?
 
reasons your are not making gains by rachel cosgrove

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fightnews said:
so much hate for bodypart splits, yeah they totally suck right? tell that to arnold, haney and every other bodybuilder ever. what exercises do you supposedly miss out on again? And how come everyone criticizing "bro splits" is always a puny little weakling?
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I completely stopped reading after #6
 
I always thought most of the larger bodybuilders got their starts building a foundation using the big compound lifts before moving on to splits.

With that said. Number one only addresses one segment of the population. What about the lifters with too much body fat already?

What study shows your body decides to eat itself after 3 hours of not eating? I was pretty sure this was an old way of thinking in itself.
 
ryox82 said:
I always thought most of the larger bodybuilders got their starts building a foundation using the big compound lifts before moving on to splits. With that said. Number one only addresses one segment of the population. What about the lifters with too much body fat already? What study shows your body decides to eat itself after 3 hours of not eating? I was pretty sure this was an old way of thinking in itself.
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The 3 hour thinking is connected to protein synthesis. 3 hours after you eat a meal, protein synthesis slows down/stops...but that dsnt mean you waste away like she claims
 
If you don't eat every 3 hours or pound protein shakes your body is going to shrivel up and die hahah. What a joke!
 
Garbage garbage garbage from what I gather from this is crossfit with its total body wods are the best way to make gains
 
Garbage article with outdated information. On another note if you are eating over maintenance and training hard but making more losses than gains get some bloodwotk done you may in fact have some serious health issues.
 
So we all agree then? this lady should stick to writing menopause articles and how to combat that sourdough smell?
 
Millratt said:
This is such a load of BS if I every seen it. Is this AnabolicMinds.com or BB.com?
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We post articles form the WEB. That doesn't mean we endorse any ideas. I thought that was sort of obvious.
 
Mine wasn't sarcasm...mine was joking around.
 
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