Article: Maximizing Fat Loss For Competing

i beleive in mixing your cardio. hiit to slow low intensity. to double sessions. dont get stuck in a rut. mix iyt up . indoors outdoors just what ever you can do to keep shocking your body into loseing the percentages of fat
 
This article would benefit from some specifics.
E.g.,
When I’m training for muscle mass, my cardio is very minimal – about 3 times per week...
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--> Well okay. But how long? how intense?
Is that... 3 times a week of walking up a hill for 10-15 minutes? Or 3 times a week of running for 45 minutes? Or... ?

During pre-contest training, I’ve written about how I usually build up to daily cardio and on occasion, for short periods, even some double cardio sessions (depending on my condition and time remaining to deadline).
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--> Again, how long? How intense? This advice is not helpful unless it's grounded by at least a couple of specific examples.
 
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