Also, Turkish get ups and parking lot sprints have been hotel staples for me. If 50lb dumbbells are present, I did a chest back super set at 4x20 reps of flat bench and db row. Do em slow and controlled and it's a great 25min work out!
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
