Stupid article. No exercise is better than the other.You need to use them all to get bigger and stronger.As someone said"The best exercise is the one you are not doing"
Stupid article. No exercise is better than the other.You need to use them all to get bigger and stronger.As someone said"The best exercise is the one you are not doing"
Do you guys not realize his accreditation to the supplement and fitness industry??? Jim knows his stuff and has a PHD for crying out loud. He does his research and backs it with scientific evidence. He's one of the very few guys who doesn't BS you about anything.
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