Article: Lose the weight, not the potatoes, study says

[The Press]

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[fueledpassion]

It is a high-GI carb, but it's also very nutrient-dense, filling and loaded with fiber.

That probably has something to do with it, especially the filling sensation of eating a white potato.

 

[sfull006]

Good balanced article.

 

[whitexican911]

Russet potatoes and sweet potatoes are a staple in my deit(lifestyle) 7-8 spuds a day never been more trim. Boiling is the best way to preserve nutrients frying is the worst.

 

[whitexican911]

Its the fat people add to potatoes or other foods even white rice that cause insulin problems not tge startch.