Guest viewing is limited

Article: Lose Fat With Chocolate Cake At Breakfast

The problem I find with this article is everytime I cheat in the morning, it just turns into a cheat day rather than just the one meal, I find it better to cheat right before bed or last MeaL of the day that way you don't get anymore chances throughout the day to cheat...just my 2 cents
 
Reminds me of eating heavier in the morning/breakfast which helps burn more calories throughout the day. Guess this study proves it more.
 
Good article, so now I know what to do haha...
 
I have been following this routine for several weeks (minus the desert) and it is far easier to get thru the day .. I have been dropping fat steady since starting it .. good to know studies prove that it will work in the long run ..
 
SMC USA said:
I have been following this routine for several weeks (minus the desert) and it is far easier to get thru the day .. I have been dropping fat steady since starting it .. good to know studies prove that it will work in the long run ..
Click to expand...

So what do u eat in the morning?
 
AaronJP1 said:
So what do u eat in the morning?
Click to expand...

oatmeal made with 1/2 cup of 1% milk, 4 egg whites/1 whole egg, slice of Swiss cheese, 3 turkey sausage links, slice of Ezekial sprouted wheat/tblspn natural peanut butter and 10 Oz of diet cranberry juice ...

Cal 699 carbs 63 pro 51 fat 29

2hrs later is pwo shake then gym
 
You must log in or register to reply here.
Back
Top