Article: Light Weights Still Anabolic

[The Press]

You can view the page at Invalid Link Removed

 

[mikeg313]

Usually when I get injured its couch , beer and hydrocordone then months of trying to get back what I lost. I should prolly start going with the alternative

 

[Stl_Lift]

Why do all these tests on muscles involve the leg extension?

 

[nemix]

Simple exercise that's hard to mess up? Would be my guess