Article: Lifts Lost In Time

I never knew that it was called a Jefferson Lift. I've actually been using it for years; it is brutal but effective!
 
A lot of these are in the old school physical culture books.
And those guys knew what they were talking about.
Stuff really helps with strength and power in general.
 
I do one similar to the Jefferson lift, only I grip the straddled bar between both legs with my hands right next to each other.
 
I've been doing the Reeves' deadlift and my traps and shoulders have exploded...not to mention my forearms/grip have improved....thanks for the new ideas..
 
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