Dwick New member Jul 14, 2012 #3 Done this before as part of PL training. Definitely works. After 6 weeks I had some serious Hercules Quads going all day everyday lol
Done this before as part of PL training. Definitely works. After 6 weeks I had some serious Hercules Quads going all day everyday lol
HardCore1 Member Jul 15, 2012 #4 Im in the middle of a program just like this. I really like doing leg press last now.
