Article: Lateral Step Goblet Squats

[The Press]

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[UCSMiami]

We do forward lunge, lunge, then squat goblets on cardio boot camp days. Grueling. Try that with a 45lb plate for a 1/4mile.

 

[Type O Hero]

Try lateral squat thrust pulls if you really wanna work dat ass.

 

[lorenzmiller]

nice post thanks for sharing