Article: Keys To Big Muscle Growth

[The Press]

You can view the page at Invalid Link Removed

 

[JeremyNG25]

They state only to take 1-2 sets per failure. I'm assuming they mean per exercise because in the lifting split many sets are taken well beyond failure

 

[ThaGerGuy3000]

It's not over two per muscle/muscle group as far as I can see.

 

[JeremyNG25]

Yep you're right I was reading it wrong