Article: Kettlebell Swings Vs Deadlifts

Is there any risk of injury from swinging that high in the last portion of your video? I got into kettlebells because my gym time moved to zero once the gf moved in. She had a 30 pounder and I do swings every other day. Now I can do 100 rep sets with it so it is time to move on. Should I jump right to a 65+ pounder for swings and use the old one for cleans/halos?
 
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