Article: Ketogenic Diet Research

[The Press]

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[hgjespersen]

But what about refeeds ?

 

[IRONPOPE]

But what about refeeds ?

The refeeds is whats going to prevent you from losing any LBM and keep your fat loss fire stoked when doing long term Keto-diet

 

[fueledpassion]

It is also important to note that middle-aged women or older tend to process carbs very poorly and tend to have fat deposits as their primary results in nutrient partitioning when it comes to carbohydrate increases.

Very lean men, on the other hand, can hold quite a bit more muscle glycogen which adds up to less likely getting fat. Just something else to consider. I've seen women respond so well to keto diets but then men try it and while they do cut up, they also tend to lose lots of muscle mass in the process.

 

[MANotaur]

I think the take away from this is its always good to mix things up every now and again-

just my two cents

 

[Invycktus]

Interesting read

 

[fueledpassion]

The refeeds is whats going to prevent you from losing any LBM and keep your fat loss fire stoked when doing long term Keto-diet

Good point.