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Article: Keto Diets Burn Fat, But What About Muscle?

Thank God for this article. So many people trying to get from like 15% body fat to 10% and ALWAYS take the drastic approach. KETO.lol Clean up you diets people and stop killing an ant with a nuke. P.S. pre-contest is different, but for the average joe trying to cut belly fat, keto is no-go IMO
 
Very balanced article. Good food for thought.
 
All of the issues of this diet are completely negated by making it cyclical (CKD) or targeted (TKD) in nature. These have been two of the typical bodybuilder's diets for years, not to mention the Anabolic Diet. Tried and tested. Are there better out there? Possibly, and it depends on each individual's preference and response, but these diets work, for cutting or bulking / recomping.Also this article is partially wrong:Disadvantages of a Ketogenic Diet
  • Lowers SHBG (i.e., lowers free testosterone) - incorrect
The lower SHBG is, the higher free test is, since less is being bound by SHBG.
 
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