Nick527 New member Nov 15, 2013 #4 research and ideas and what's "optimal" changes on a daily basis lift heavy take a multi
Quatie Member Nov 16, 2013 #5 There is no such thing as over training, think of it as under recovery.
Whacked Well-known member Nov 16, 2013 #6 Mannnnn ain't that the flipping truth!! Unreal!! Lol Nick527 said: research and ideas and what's "optimal" changes on a daily basis Click to expand...
Mannnnn ain't that the flipping truth!! Unreal!! Lol Nick527 said: research and ideas and what's "optimal" changes on a daily basis Click to expand...
EatMoar Well-known member Nov 18, 2013 #8 These people have PhDs and praise cortisol..... Oh lord. That whole 45minute **** is stupid. You can train for as long as you want.
These people have PhDs and praise cortisol..... Oh lord. That whole 45minute **** is stupid. You can train for as long as you want.
