Article: Intra Workout Carbs: Necessary or Not?

[The Press]

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[Islander73]

Any links to the research showing increased performance for hbcd's in humans?

 

[Chuck Diesel]

I don't think intraworkout anything is needed unless you are riding a bike for like 4 straight hours. If your body can't make it thru a 60 min workout without taking in carbs or protein, then your pre-training meal/supplements need to be adjusted. Also you need blood in your muscles while training, not rushing to your stomach to break down protein.

 

[islandiron]

I don't think intraworkout anything is needed unless you are riding a bike for like 4 straight hours. If your body can't make it thru a 60 min workout without taking in carbs or protein, then your pre-training meal/supplements need to be adjusted. Also you need blood in your muscles while training, not rushing to your stomach to break down protein.

I totally agree.